Your mom probably never told you this, but it’s true: Sex is good for you! (Tell that to your spouse tonight.) Plenty of studies has shown: Regular sex increases immunity from different viruses and even helps protect the health of a man’s prostate gland by emptying fluids held there. Doing Sex frequently triggers the release of chemicals that improve mood and ease pain.
there is no reason healthy men or women can’t experience sexual pleasure at any stage in life. Sure, the nature and intensity of the sex may change, but the love and pleasure don’t!
If the problem is big or small, there are many ways you can get your sex life back on track. Your sexual well-being goes hand in hand with your overall mental, physical, and emotional health.
If you have lost your sex drive, you have good reasons to read this article. You don’t pills. Just try a couple of these tips and we guarantee your engine will be turning over again in no time.
1. Make a Romantic trip every year with your partner
If your SEX life is not on a right track then Try to make a good romantic trip with your partner, so that you could get an alone time to spend with each other. At the trip you can have a romantic Candlelight dinner, quiet talking, dressing up, perhaps a lovely hotel room. This would be good for anniversaries, Valentine’s Day, or anytime your relationship needs a boost.
2. Talk about it
Many of the married couple’s are struggling with their sex life, the biggest obstacle is convincing the couple that they must keep talking about their sex life.
Talking about SEX with your partner can help a lot in making your sex life better. Whenever you are free use the time to talk about what you like and don’t like during sex (and before and after).
Guys, talking and listening to your lady decreases her stress and Sex happens when women are not stressed.
Tell your partner about the dream you had last night, How you fantasized her last night.
3.Foreplay is most important
Foreplay is a key to satisfaction. It is particularly important for women to have successful foreplay because it takes a longer time to women [than a man] to get up to the level of arousal needed to orgasm.
Foreplay helps to maintain intimacy. Physical intimacy but also emotional intimacy between the partners.
Not only is foreplay a great way to enhance your sex life, it can also improve your relationship outside the bedroom.
4.Stop all your bad habits
Stop all your Bad Habits, such as smoking and consuming alcohol, that could also affect your sexual performance. Smoking and Drinking alcohol makes you weak, that may adversely affect you Sex Life.
Drinking Alcohol may cause erectile dysfunction, So avoiding these thing can save your Sex Life.
Quitting smoking and alcohol is one of the first steps to improve performance.
5. Reduce your Stress
If you are stressed all the time it can affect your overall health, Chronic stress can cause your body to produce too much of the hormone cortisol, which can lower your libido.
If you stress a lot, it increases your heart rate (in the bad way) and also increases blood pressure. Both of these are damaging to sexual desire and performance.