Everyman desire to have been increased libido in sex drive, better sexual stamina means better performance in bed in turn give a satisfying experience to your partner but various factors such as stress, depression and hormonal imbalance can lead to the lack of desire for love making.
These factors can also affect the fertility level in the future hence it is important to identify what causes your sexual stamina to go down and solve the problem before it effect your fertility level.
There are lots of treatments and male enhancement pills available to treat with this issue but most comes with Side Effects or may not give any results.
Best foods to increase your sexual stamina including superfoods in the diet is the best way to increase sexual stamina and energy nutrients such as Complex carbohydrates, protein, fibre and vitamin C assist in increasing the sexual stamina, these nutrients keep a person active all day long.
Complex carbohydrates are the main sources of fuel for the body and brain. Complex carbohydrates are present in bread, toaster and rice.
Vitamin C helps to strengthen the immune system and protects the body from cold, flue and other minor ailments it fights against disease causing pathogens and keep body fit
Protein on the other hand is an important nutrient for growth and development. It prevents the person from over eating. Healthy sources of protein include Lean chicken, fish, eggs, and nuts.
Iron is also an essential nutrient to be included in the diet. Lack of iron content in the body causes lethargy and fatigue so it is a central we have foods that can increase our sexual stamina naturally.
1 simple and effective natural remedy to increase sexual stamina
- Garlic is the natural sexual enhancer used in this remedy it can do wonders in boosting your libido.
- It normalises the blood flow in our body especially towards the penis
- Many ancient civilizations have used Garlic to increase and heal the sexuality.
- it is not only good in boosting sexual stamina and vitality but it is also great for your general health.
Let’s see how to make the remedy:-
Take 3 slices of Garlic – Crush them well in a bowl – ad 2 tablespoon of honey into this crushed garlic – mix them well to make a pace – have one tablespoon of this remedy daily in the morning on an empty stomach.
Don’t consume in excess since Garlic is a big hot in nature. Having it consistently for about 2 weeks can give great effect to your sexual stamina and boost erection as well.
In addition eating two or three Garlic clothes daily can get similar effects.
Eating raw garlic makes your breath awful but we’re sure your personal won’t complain after seeing your sexual performance in the bed.
1.avoid smoking If you are using this remedy
2.if you feel any discomfort like dizziness, vomiting or diarrhea then we recommend that you discontinue its use.
3.Along with the consumption of its remedies it is highly recommended that you drink plenty of water at least 15 cups daily.
Now that you have seen a simple remedy to increase sexual stamina to try to experience the difference.